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Preparing body skin for the first sunny days of the year is an important factor to care for your skin and keep it healthy. Find out how with Dr. Luís Uva’s tips in collaboration with Special Body Summer.

" In order to prevent premature skin ageing and care for it properly in Summer, use sunscreen and avoid direct exposure to the sun during the hours when the sun's rays are at their strongest, keep body and skin well hydrated..."

HOW TO HAVE A MORE BEAUTIFUL SKIN FOR THE SUMMER

Although there is no miracle solution, some recommendations for a good maintenance of the skin, mainly in Summer, should be considered. A proper daily skincare routine is essential as well as a regular exfoliation or skin cleansing to remove accumulation of impurities. Daily exercise and adequate water intake is also highly recommended.  And last but not least, a diet rich in vitamins and antioxidants is very important, as those nutrients can help protect skin from sun damage.

WHAT EXTERNAL AGRESSIONS IS OUR BODY EXPOSED TO IN SUMMER?

Due to the increased sun exposure and high temperatures in Summer, our body suffers a number of aggressions, namely the loss of water in the body, also known as dehydration. Furthermore, ultravioleta radiation from the sun can penetrate in the skin and cause various problems like burns, premature ageing and, if the skin is not prepared and protected, it can even cause skin cancer. Other skin diseases may also arise like the proliferation of fungi and bacteria due to the increase in temperatures. Excessive heat can also affect the cardiovascular and respiratory system, mainly in children, elderly people or chronically ill patients.

PREPARING THE SKIN FOR SUMMER

To prevent premature ageing and take proper care of the skin in Summer, there are a few practices that can be added to our daily routine:

Using sunscreen daily, even in Winter, can prevent various skin diseases and ensure an adequate protection.

Avoiding direct sun exposure, especially during the hottest hours, to prevent blemishes or burns.

Maintaining a good hydration by taking water in adequate amount will help keep the balance of body functions and a healthy-looking skin.

Having the basic daily skincare routine, like cleansing, hydration and exfoliation.

Visiting a dermatologist for regular checks, before any warning signs appear, like acne, moles or spots.